Ingredients 1 T . olive oil 1 red or orange diced bell pepper 1/2 onion, diced 1 clove minced garlic 1/2 T. taco seasoning 2 c. shredded cooked chicken (Canned) 1 c. shredded Mexican cheese blend 12 small flour tortillas 1 c. Shredded Cheese (Optional, not included in macro count) Instructions 1. Preheat oven to 415 F. Line a baking sheet with foil; lightly coat foil with […]
INGREDIENTS: 2 lbs Chicken Breast cut into strips 2 Tablespoons extra virgin olive oil 1/4 cup lemon juice 1/3 cup honey 3 cloves garlic, minced 1/4 teaspoon dried oregano 1/4 teaspoon rosemary Preparation: 1. In a small bowl, whisk together olive oil, honey, lemon juice, garlic, oregano, and rosemary. 2. Place chicken in a ziplock bag […]
By Faith Barbare, Owner and Certified Personal Trainer and Fitness Nutrition Specialist at SimplyFit Many teens, as well as adults, struggle with an eating disorder on a daily basis. I never thought I was pretty, tall, skinny, or smart enough in high school. I was never enough for anyone. One day, my mom asked me if […]
By Faith Barbare, Owner and Certified Personal Trainer and Fitness Nutrition Specialist at SimplyFit With the average cost of a personal training session at $50 in the United States, hiring a personal trainer is undoubtedly a luxury. On the other hand, I have found that the key to success in reaching fitness goals is accountability. Online Personal […]
INGREDIENTS: 4 tablespoons olive oil 1 pound raw shrimp 1 pound asparagus 1 teaspoons salt ½ teaspoon crushed red pepper 1 teaspoon garlic, minced 1 tablespoon low sodium soy sauce 2 tablespoons lemon juice PREPARATION: 1. In a large frying pan, heat 2 tablespoons of olive oil over medium-high heat. Add shrimp to […]
By Faith Barbare, Owner and Certified Personal Trainer and Fitness Nutrition Specialist at SimplyFit Summer is undoubtedly the hardest time of the year to stick to your fitness goals. It seems like everyone is poolside with a cold beverage and a hamburger fresh off the grill, leaving you questioning whether abs are really worth the sacrifice. […]
Ingredients: 4 whole bone-in, skinless chicken breasts (about 10 oz, each) 1 1/2 cups buttermilk 22 saltines 1/2 teaspoon chopped fresh parsley 1 tablespoon Cajun seasoning 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt Directions: Place chicken in a shallow baking pan and pour buttermilk on top; turn once or twice to coat. […]
Ingredients: 1 lb boneless skinless chicken 1/2 cup Frank’s Redhot 1/8 cup olive oil 1/8 cup lime juice 1 clove garlic Directions: 1. In a bowl, mix RedHot, olive oil, lime juice, and garlic. Place chicken in a Ziploc bag and pour marinade over top, making sure the chicken is submerged in the marinade. Marinate […]
Ingredients: ● 1 pound of ground turkey ● 1-2 Tablespoons taco seasoning (more or less to taste) ● 1 medium sweet onion, chopped finely ● 1 green bell pepper, chopped ● 1 red bell pepper, chopped ● 1 15 oz can black beans, drained ● 1 15 oz can kidney beans, drained ● 1 15 […]
Ingredients: 1/2 stick of margin 1 lemon (or lemon juice) 1 packet of dry Italian seasoning mix 1 pound of peeled, deveined shrimp Directions: 1. Melt butter and pour on cookie sheet. 2. Slice one lemon and layer it on top of the butter. 3. Put down fresh shrimp, then sprinkle one pack of dried […]
