Fit Pregnancy Guide

This program is designed to help you achieve a safe and healthy pregnancy. This is more than just a workout guide; In this guide, you’ll build a foundation around transverse abdominal breathing that will help aid in delivery as well as recovery after your baby arrives.

What’s included:

• Foundation of Diaphragmatic Breathing, Transverse Abdominal Breathing (belly pumping), and Diastasis Recti prevention/maintenance.
• Nutrition guidance along with my Pregnancy Cookbook to help create a well-balanced diet for you and your baby.
• 8 week at-home workout plan that can be repeated throughout your pregnancy.
• Workout calendar and picture demos.

If you are pregnant, please consult with your doctor before starting any fitness programs.