Today, we’re going to dive into a topic that has been covered in myths and misconceptions for far too long: creatine for women. If you’ve ever wondered whether creatine is right for you, or if you’ve been hesitant to use it because of the fear of becoming “bulky,” this blog post is here to educate […]
Four Questions to Ask Yourself Before You Skip Your Next Workout Excuses to skip your workout are so easy to come by! But the the next time you find yourself debating on whether to show up for your workout, I want you to ask yourself these four questions to help you determine the best choice […]
Fitness Program Red Flags: What to Watch Out For It’s important to approach fitness programs with caution and awareness. While there are many fitness programs available, not all of them are created equal. In this blog post, we’ll dive into some key red flags to be aware of when evaluating a fitness program. From pyramid […]
How To Be More Successful In Life Through Your Fitness Journey In a world that constantly demands our attention and energy, we often find ourselves juggling multiple responsibilities, facing stressors, and striving for success. But what if there was a way to enhance our lives, boost our performance, and achieve our goals, all while living […]
Reflecting Authenticity: Loving Yourself, Breast Implants, and Real Conversations Summary: In a heartfelt conversation, former body builder Maranda Beidiger and I discuss the importance of authentic relationships, body acceptance, and self-love. We take a deep dive into the topic of breast implant illness, exploring the emotional and physical impacts on women. Our conversation sheds light […]
Some of these tips may surprise you, but I’m sharing all of my best tips and tricks for staying on track during the holidays.
Today, we’re covering how to prepare for your first at-home workout. I highly recommend making a plan that will set you up for success!
Baked Chicken Tacos Serves 6 – 2 Tacos 324 cals; 11c, 24p, 13f Find this recipe on MyFitnessPal by searching “lifting.faith baked chicken tacos” Ingredients: 1 T. Olive Oil1 lb Boneless Skinless Chicken Breast, cooked and shredded1 oz. Taco Seasoning (1 packet)1/2 Onion, diced15 oz Can Diced Tomato, drained4 oz Can Green Chiles12 Stand and […]
Clarke’s Cheesesteak Skillet Serves 6 224 cals; 5c, 30p, 8f Find this recipe on MyFitnessPal by searching “lifting.faith Clarke’s Cheesesteak Skillet” Ingredients: 1.5 lbs Lean Ground Beef/ Ground Turkey1 T. Steak Seasoning1 Colored Bell Pepper, cut into strips1 Green Bell Pepper, cut into strips1/2 Onion, diced1/2 C. Mushrooms, thinly sliced1.5 tsp. Minced Garlic 6 Slices […]
Supreme Pizza Chicken Bake Serves 6 216 cals; 7c, 34p, 6f Find this recipe on MyFitnessPal by searching “lifting.faith supreme pizza chicken bake” Ingredients: 1.5 lb Boneless Skinless Chicken Breast1 6 oz Can Tomato Paste1 tsp. Olive Oil1/4 tsp. Salt1/4 tsp. Pepper1/4 tsp. Garlic Powder1/2 tsp. Oregano1/2 tsp. Parsley1 C. Reduced Fat Mozzarella Cheese, shredded1/2 […]
